Yoga… It’s A Family Affair

Going to the mat for a bit of tranquility Step into a neighborhood yoga studio and you are likely to be surrounded by shiny bamboo floors, tranquil green walls, soothing sitar music, and the calming fragrance of lavender oil. A deep sense of serenity washes over you. For family yoga, parents and children roll out their mats and sit comfortably in Easy Pose, or engage in familiar... Read More

3-2-1… Happy New You!

3.2.1 A Happy You 2011 has arrived! Make it the start of your new healthy life. As the pumpkin pie, holiday cocktails, and sugar cookie memories begin to fade, we’re reminded that the time has come to set or “re-set” our goals. Most are familiar with the popular New Year’s resolutions to lose weight and/or stay fit that seem to resurface with a bang every year. Have you... Read More